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Five minutes today could save your life. Learn the ABCDEs of skin self-exam, find a free screening, and check today's UV — all in one page. melanomamonday.com
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Melanoma is the deadliest form of skin cancer — and when caught early, 5-year survival is around 99%. Caught late, it drops to about 35%. That gap is closed by self-exams done in 5 minutes a month. MelanomaMonday.com is an independent, ad-free resource: ABCDE warning signs, a guided spot-check, a private self-exam tracker, free-screening info, and a live search of recruiting clinical trials. Worth a look — and worth sharing. melanomamonday.com
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Melanoma Monday is a yearly nudge to look at your skin. Five minutes, head to toe, once a month — that's how most early melanomas get caught. The site melanomamonday.com walks you through it: ABCDE warning signs, a private mole tracker that stays on your phone, free-screening info, and clinical trial search. Link in bio. #MelanomaMonday #SkinCancerAwareness #ABCDE #SkinCheck #MelanomaAwareness
Mastodon
Five minutes today could save your life. The ABCDE warning signs of melanoma — Asymmetry, Border, Color, Diameter, Evolving — and how to do a 5-minute monthly skin self-exam. Independent, ad-free, no tracking. melanomamonday.com #SkinCancer #Melanoma #PublicHealth
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Sharing this in case it's useful: melanomamonday.com is a clean, ad-free walkthrough of how to check your skin in five minutes — the ABCDE warning signs, a private self-exam tracker, free-screening info, and a search of melanoma clinical trials. Worth a one-time bookmark.
Tag-friendly orgs
If you're crediting where the medical guidance comes from:
- American Academy of Dermatology — @AADskin (X), @AADskin1 (Instagram), @aad-skin (LinkedIn)
- Centers for Disease Control and Prevention — @CDCgov
- National Cancer Institute — @theNCI
- Melanoma Research Foundation — @CureMelanoma
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